Preparing for Breastfeeding
As you approach the final stages of pregnancy consider whether or not. you or your partner want to breastfeed. Breastfeeding offers numerous benefits for both the birthing parent and your baby, but it can also be incredibly difficult both physically and emotionally.
There may be emotions around feeding your baby, however you and your partner know what’s best for your family. And while the cultural conversation can make it seem as if you must exclusively breastfeed or exclusively formula feed, families can supplement breastfeeding with formula.
Below are some tips on how to prepare for breastfeeding, should you and your partner choose it.
Understand the Benefits of Breastfeeding
Breastfeeding provides essential nutrients and antibodies that help protect your baby from illness and disease. It also promotes bonding between the person breastfeeding and Baby and can have long-term health benefits for both of you.
But, breastfeeding can also be a huge source of stress on the birthing parent. At the end of the day, you know your body and mind best, do what’s right for your health and wellness.
BOTH PARENTS SHOULD LEARN ABOUT Breastfeeding
Take the time to educate yourself about breastfeeding by attending breastfeeding classes, reading books, and seeking advice from lactation consultants, or experienced mothers. Learn about breastfeeding techniques, proper latch, and how to recognize and address common breastfeeding challenges.
Set Up a Breastfeeding-Friendly Environment
Create a comfortable and supportive environment for breastfeeding by setting up a nursing station in your home. Choose a quiet, cozy spot with a comfortable chair or rocker where you can relax while nursing your baby. Keep essentials such as breastfeeding pillows, nipple cream, burp cloths, snacks, and a water bottle within reach.
Invest in Nursing Apparel and Supplies
Invest in nursing bras, tops, and sleepwear to make breastfeeding more convenient and comfortable. Stock up on nursing pads to absorb leakage. Labour the App highly recommends purchasing a breast pump (your insurance should cover most of the cost!) as well to help with production and/or allowing your partner to lead feedings.
Prepare Mentally and Emotionally
Breastfeeding can be a rewarding but challenging journey, so it's essential to prepare yourself mentally and emotionally. Anticipate potential difficulties, such as sore nipples or low milk supply, and develop coping strategies for managing them. Surround yourself with a supportive network of family and friends who can offer encouragement and assistance. And if it’s too difficult, it is okay to stop. You are still an excellent parent if you stop breastfeeding.
Seek Support
Don't hesitate to seek support from healthcare professionals, lactation consultants, or breastfeeding support groups if you encounter difficulties or have questions about breastfeeding. Talking to friends and family who have been there can be an incredible resource - you do not have to do this alone.
Sources:
"Breastfeeding Guide How to Get Off to a Great Start." Brigham & Women’s Hospital. Brigham & Women’s Hospital
"Breastfeeding Your Baby Frequently Asked Questions." American College of Obstetricians and Gynecologists.
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